Embarking on a journey toward better health encompasses both physical fitness and mental well-being. Grand Rapids offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, Grand Rapids boasts several gyms catering to diverse preferences:
8th Day Gym
Located in downtown Grand Rapids, 8th Day Gym offers a community-driven environment with a focus on functional fitness. Their 30,000 sq. ft. facility provides a range of classes and equipment suitable for all fitness levels. Learn more.
Snap Fitness
For those seeking flexibility, Snap Fitness provides 24/7 access to a variety of cardio and strength training equipment. Their supportive community and member app help you set and achieve your fitness goals. Find out more.
Planet Fitness
With multiple locations in Grand Rapids, Planet Fitness offers a welcoming environment with a range of equipment and amenities. Their affordable memberships cater to various fitness needs. Explore options.
Mental Health Resources
Maintaining mental health is equally important. Grand Rapids provides several services to support mental well-being:
Behavioral Health Crisis Center
Operated by Trinity Health Michigan, this center offers 24/7 support for adults facing mental or behavioral health challenges. Their team provides immediate assistance and connects individuals with ongoing support services. More information.
Grand Rapids Community College’s Center for Counseling and Well-Being
GRCC offers free mental health services, including short-term individual counseling, group counseling, and workshops. They provide both in-person and virtual services to accommodate various needs. Details here.
Family Outreach Center
This center provides free mental health services for individuals without insurance or those who cannot afford copays and deductibles. Eligibility includes residing in Grand Rapids and having an income at or below 80% of the median. Learn more.
By utilizing these local resources, residents of Grand Rapids can take proactive steps toward improving both their physical fitness and mental health, fostering a balanced and healthier lifestyle.